Take a day of your week just to ask yourself this question, "How am I doing?" I'm serious! Even have a notebook and pen or your phone within arm's reach for taking down notes. In my case, taking time on checking up on myself does wonders on my happiness and productivity.
It is necessary that we listen to the tune of our body and mind. The person is the conductor, and whatever music is playing should be handled by him; the conductor is the one in control. If also needed, then the conductor can simply bring back the music on track.
Being in control of your actions and responses give a sense of empowerment to a person. This sense can be utilized to be happier and more productive.
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