Then, I desperately wanted to change my behavior. I needed sleep. I WANTED sleep. I tried a number of techniques but only stuck to one.
Pomodoro technique
The Pomodoro technique involves breaking work into intervals. I followed the traditional 25-5 rule. 25 minutes of pure, concentrated work followed by a 5-minute break. I’d take a longer break if my body was too worn out.
After putting the Pomodoro technique into practice, I found I even accomplish more than I did before. Not to mention, I had more time to relax and sleep by the end of the day.
Try the Pomodoro technique if you want to hone your time management skills.
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